Healing Your Heart and Soul
Not everyone has the same chances and choices in life. So many things can impact your mindset, such as the way you were raised and life experiences along the way.
One of Marie’s philosophies is “your wound may not be your fault, but healing is your responsibility” and she’s seen first hand how people have turned their life – and luck – around by digging deep into who they are, who they want to be and what is standing in between them and the life they crave.
Tips for Healing
Self love is key.
You need to know your worth and value, and how to communicate your needs and boundaries to others. This can only be done when you have a positive relationship with yourself.
Start taking care of yourself.
A good daily routine that prioritizes things like getting enough sleep, focusing on your physical health and emotional wellness and setting a schedule that suits your lifestyle will ensure you’re setting yourself up for success.
Practice deep breathing and grounding rituals.
There are lots of breathwork videos available online (YouTube and Insight Timer are great places to start) and grounding can be as simple as finding ways to spend some of your downtime outdoors.
Meditation and gratitude.
Spiritual practices such as meditation and gratitude can help to calm your mind, and help you maintain a positive energy. You can’t heal yourself by hating who you are and where you are at, so anything you can do to improve your mindset will ensure you’re in a good place emotionally to deeply work on yourself.
Start a journal.
For some people, this is done electronically like on their phone notes app or something like Google Docs. For others, they write in a book. You can get creative with this, or keep it simple. You’ll quickly learn there are very few rules in life. Write from the heart or search online for some prompts to get you started.
This information is general and not intended to replace professional, medical or mental health treatment and advice. Please seek assistance from a licensed therapist or relevant registered professional if you feel you may be in need of further assistance or at risk of self harm. You can find contact details for a range of Mental Health Support Services worldwide here.
Let Marie Help You Heal Yourself
Marie’s compassionate, caring demeanor and spiritual insight can help you lovingly identify areas to focus on for your self healing journey. Marie can see what you can’t, including your strengths as well as those areas that need a bit of extra love.